By Hannah O'Grady, LMSW I know, I know, you’ve heard it all before: take your meds, sleep 7-9 hours per night, an apple a day keeps the doctor away, etc. etc. Most of us can recite these recommendations in our sleep, and I personally can’t remember the last time I...
by Rebecca A. Steele, PhD What characteristics come to mind when you hear the title 'leader'? Strong? Powerful? How about humble? It takes humility to acknowledge when you might be struggling and need to make changes to address your mental health. John C. Maxwell once...
“Let’s go around the room and share our highs and lows from the past week,” my friend stated at last week’s Friday night Shabbat dinner. I was at the end of the table; therefore, my turn was last. When the time arrived for me to answer, my friend with a smirk on his...
by Shoshana Levie, LCSW Ah, summertime. The season of barbecues, days at the beach, and lots of family togetherness. For many, this can be a restorative and enjoyable eight weeks, when adults’ work schedules are more flexible and kids are home for the summer. However,...
By Dovid Spinka, LMSW Unwanted situations are an inevitable part of life. Fully embracing and radically accepting that fact is a firm basis to managing difficult emotions. Acceptance is especially important when there is nothing we can do, such as when the weather is...
By Marcia Kimeldorf, PhD In most years, back to school involves anticipation of new friends, new classes, new school supplies, new books, and new experiences. In some ways, this year is like any other, but in many other ways, it is completely different since “back to...
By Nikki Eskenasi, PsyD Throughout the past few years, the phenomenon of FOMO, or the fear of missing out, has plagued many of us at one time or another. In the age of social media, and particularly around the holiday season, we may find ourselves making comparisons...
