By Jane Persaud, MS Embarking on my pre-doctoral internship experience at Center for Anxiety was both nerve-racking and exciting. Coming from a PhD program that specialized in treating children and adolescents, I experienced some anxiety about having a caseload of...
By Hannah O'Grady, LMSW I know, I know, you’ve heard it all before: take your meds, sleep 7-9 hours per night, an apple a day keeps the doctor away, etc. etc. Most of us can recite these recommendations in our sleep, and I personally can’t remember the last time I...
by Brendan Guarino, PsyD Navigating relationships can be a major challenge. Whether it be romantic, family, or a work relationship, nonetheless arguments and disagreements are inevitable. We all have our own opinions, ideologies, and ways of thinking. This is what...
by Noah Hercky, LMFT | Director of Marriage and Family Therapy Of all the communication-improving strategies I’ve seen in my career as a couples therapist, there is perhaps none more helpful than the Speaker Listener Technique, developed by Howard Markman, et al. in...
By Megan Hiscox, LMHC Navigating family and marital relationships can be challenging. These are the people we spend the most time with and sometimes these are the relationships that struggle the most. Busy schedules can often lead to these relationships becoming last...
by Jackie Zhou, PhD Do you feel lonely despite frequently FaceTiming with your friends? Do you sometimes find a normal conversation with your barista more invigorating than texting your family? Do you enjoy going to a restaurant more than before, not so much because...
By Lisa Chimes, PsyD For those who are single and looking to date, this past year has been particularly stressful. In addition to long seasons of loneliness, the option of dating the “traditional way” is now out of the question for many people, due to health and...
