By Melissa Bloom, MBA, MA We greet others by asking “how are you”. Nine times out of ten, we will likely receive a polite nonverbal acknowledgement or a simple “good, and yourself” as a response back. This predictable formality has become the standard for how we greet...
By Mia Drury, BA Growing up isn’t easy! Our teenage years can be especially challenging as we navigate big emotions, formative experiences, and family and peer relationships. Since adolescence is such a unique period in our lives, it is vital for therapy to be...
by Matthew Perlman, PhD The phrase “back to school” can conjure up quite a few different reactions in students: dread, excitement, or anticipation to name a few. One common feeling associated with the new school year is anxiety. This post is all about handling the...
by Thanos Nioplias, LMHC It has been a common observation among parents, teachers and counselors that our teenagers’ mental health has been suffering over the past two years. A combination of the isolation the pandemic brought, constant exposure to electronics and...
