By Ronald Nicholson, MA With the new year comes a time of reflection and goal setting. One goal that frequently comes up in therapy, or at just about every holiday party whenever you tell someone you are a therapist, is how to deal with burnout. Burnout is the the...
by Rebecca A. Steele, PhD What characteristics come to mind when you hear the title 'leader'? Strong? Powerful? How about humble? It takes humility to acknowledge when you might be struggling and need to make changes to address your mental health. John C. Maxwell once...
Walking into the New Year by Christy Clark, PhD, Clinical Site Director Walking into a New Year, try an Acceptance & Commitment Therapy approach—a willingness to notice and name your difficulties, and then harness your values to show up in ways that matter to you!...
By Alexandra Bishop Employee wellbeing has become a buzzword in the workplace – but what are actual steps we can take to implement and foster that kind of environment? One first step is to increase psychological safety in your teams and organization. Psychology...
by Evan Vida, MA As humans, we are all prone to experiencing failure and the emotions that may accompany it. While this is understandably a difficult experience, we have the benefit of calling upon millennia of wisdom in learning how to cope when we do happen to face...
by Thanos Nioplias, LMHC After a long winter of social distancing, isolation and several rounds of quarantine, the spring of 2021 has finally sprung! For many, spring and the warm weather that comes with it offer unique opportunities to set new goals, change...
By Jackie Zhou It’s March again, and “normal” is a distant memory. Some have lost loved ones. Others have lost their jobs. Many have lived with crippling anxiety, and almost all of us have been very stressed out. Unlike other disasters, COVID-19 doesn’t have a...
By Laura Vraney, PsyD As 2021 approaches, one cannot help but reflect on this past year. We have struggled, perhaps like never before – both collectively and individually. In this context, we have also evolved, and grown. Consolidation of growth requires reflection –...
By Nikki Eskenasi, PsyD Many of us have been more isolated than ever over the past several months throughout the COVID-19 pandemic. In addition to the challenge of spending so much time away from friends and loved ones, it can be particularly hard to remain connected...
By Marcia Kimeldorf, PhD In most years, back to school involves anticipation of new friends, new classes, new school supplies, new books, and new experiences. In some ways, this year is like any other, but in many other ways, it is completely different since “back to...
By Shoshana Levie, LCSW Over the last five months, it seemed as though a large majority of conversations began with: “When this is all over, I can’t wait to…” or “I just want to get back to…” Given the considerable upheaval that the global pandemic has caused,...
By Hudi Kowalsky, LMHC Recent events at the global, national and local levels have left many of us feeling uncertain. Our offices and leisure spaces have been shuttered due to COVID-19. We have been forced to spend more time in solitude, and we have been denied many...
By Becca Brodoff, PsyD Over the past few months, I’ve noticed a shift in myself and in my patients. When COVID-19 was first showing up in the U.S., anxiety was running high. Most people were overwhelmed by the uncertainty of the illness and how it would affect them...
By Staci Berkowitz, Ph.D. We are now in the midst of a COVID-19 crisis. If you are a human on this planet right now, you have likely experienced any number of emotions that are normative reactions to crisis situations, including fear, anxiety, sadness, frustration,...
By Nikki Eskenasi, PsyD Throughout the past few years, the phenomenon of FOMO, or the fear of missing out, has plagued many of us at one time or another. In the age of social media, and particularly around the holiday season, we may find ourselves making comparisons...
By Daniel Volk, MA When is the last time you stopped to deliberately think about what is going well in your life? If you can’t remember, you are not alone. We are so often caught up in who we ought to be, where we ought to be, and how things ought to be, that we...
By Ben Johnides, MA Getting a good night’s rest is very important. Sleep helps us maintain the energy and concentration to meet the needs of everyday life. It is also a key factor in regulating our mood: Recent research suggests that improvements in sleep help people...
By Aliza Tropper, LMHC Scrolling through social media you’ve surely noticed an overwhelming amount of content around “hustling” (as if it’s a new trend to push hard at work). Nicely designed graphics, encouraging comments, and creative posts flood our feeds with the...
